We offer nutrition plans & packages
PBH has a selection of nutrition plans to achieve your goals, whether that be to lose weight, improve your mental well-being, or to maintain a healthy diet! Gain vitality with a balanced nutrition program.
Work with a certified nutritionist
We have a team of professional nutritionists who will help you achieve your goals and improve your overall health through an intelligent diet. Meet our amazing team below!
Appointments online & In Clinic
For easier booking and flexibility, we offer nutrition sessions both virtually and within our clinics located on Vancouver Island.
Certified Natural Nutritionist
Racheal graduated from the Canadian School of Natural Nutrition and is now a Registered Holistic Nutritionist. She is also a graduate of the Community Herbalist program at Pacific Rim College and is currently working toward becoming a BCRPA certified Pilates instructor.
Certified Functional Nutritionist & Health Coach
I live in White Rock, B.C. Canada, owner of AIM Wellness, since 2011. I grew up playing sports, played National Women’s Hockey then went into Coaching, eventually transitioned into Professional Golf, as a teacher and player. My love for sports always dialed me into proper nutrition that led me to my profession & passion of Health Coaching in the Health & Wellness industry.
(BSc), Certified Nutritional Practitioner
Emma is a Certified Nutritional Practitioner from West Vancouver. Emma attended the Institute of Holistic Nutrition and worked in the Nutrition industry for a few years before pursuing a Bachelor of Science in Food Nutrition and Health at The University of British Columbia.
What are the benefits of having a nutritionist?
During a nutritional counselling session, a nutritionist or dietitian can guide you in forming well-balanced eating habits by selecting foods that are nutritious and vital for your body. Doing so can prevent disease, and in turn, make you feel better.
Conversely, when you see a nutritionist, they can help you create long-term nutrition and lifestyle changes, ensuring you are well on your way to optimum nutrition for the rest of your life and not just for the rest of the month.
Furthermore, a nutritionist can provide you with the following information:
1) When is the optimum time to eat. This is hugely important for a number of reasons, not the least of which is healthy weight maintenance.
2) A meal schedule or meal plan can be designed specifically for you—geared towards your specific lifestyle, food preferences, budget, etc. Remember, lunch does not have to be eaten at noon and dinner at six.
3) You will get an extensive outline of portion sizes—something many people get wrong. Paying attention to how much you eat is often overlooked but incredibly important. Extra calories consumed at every meal add up fast and lead to weight gain, amongst other things.
4) A nutritionist or dietitian can even help you implement some meal prepping strategies designed to making the diet and lifestyle changes a little easier.
Avoid Nutrient Deficiency
Many people live unhealthy lifestyles, which leaves them nutrient-deﬁcient. Other people develop or inherit allergies or sensitivities to certain food groups. Eliminating these foods from your diet is key to avoiding any negative reaction or complication. To avoid nutrient deﬁciency, your provider can monitor your condition and give recommendations of appropriate food alternatives or oral supplements.
Weight Loss or Weight Gain
Through nutritional therapy, you can get the nutrients you need with an appropriate diet plan and exercise regimen. Your nutritional therapy will differ depending on the end results you want. If you want to lose weight, your plan will include calorie control and exercise. If you want to gain weight, your plan will include ample calorie intake and less exercises that burn off calories.
Boost Your Immune System
Safe and effective formulations for metabolic support, immune system health, and brain and gastrointestinal health are also available through nutritional therapy. With carefully curated food supplements from experts, you can boost your immune system, so your body can function the way it should.
IV nutritional therapy helps improve skin conditions by removing bodily toxins. Glutathione, a powerful antioxidant, is a nutrient that helps get rid of toxins. Oral supplements for detoxiﬁcation are available for appropriate patients.
Manage and Prevent Chronic Diseases
Some nutritional therapy methods can ease your stress. Meyer’s cocktail includes a mix of nutrients like magnesium, vitamins, calcium, and other minerals. It also has many other beneﬁts, such as addressing vitamin deﬁciency, anxiety, depression, and fatigue. Meanwhile, B12 therapy is useful in treating chronic fatigue.
Decrease Stress and
Far Infrared Rays (FIR) gently heal, soothe, stimulate and detox the physical body, as well as the mind. Far Infrared Rays are invisible waves of energy that have the ability to penetrate all layers of the human physical body.