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Coaching Plans

Bundle your sessions to create your own wellness plan. Book your free discovery session today to learn more!

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Professional Team

You can control your life. You can lead yourself to success. Our professionals create a plan for you according to your necessities. If you need someone to talk about your path, speak with an expert in Pure Body health.

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Online Sessions

We offer you different spaces to carry out your plan, either through video calls with our professionals You can connect with our professionals whenever you are, you only need an internet connection.

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Reach the top of your life

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Find clarity on what you want, why you want it and how you can get it.

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Bridge the gap between where you are now and where you want to be.

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Overcome obstacles, low confidence and insecurities.

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Explore and evaluate all possible options available.

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Develop strategies and techniques to help reach your goals faster.

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Find support, encouragement and motivation

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Sonia Garza

(She/Her/Hers) MDHD, ICC

Sonia (Sony) specializes in helping people build the inner strength and resilience they need to bounce back from setbacks and challenges.

 

Sony discovered the power of coaching in 2002 and started her own coaching company in Mexico in 2007 with 17 other professionals. The main areas of coaching were: Life Coaching, Body and Mental Health, Personal, Professional and Public Image, Grief, Negotiation and Financial.

 

Along with her professional credentials, Sony brings life experience. She was deeply affected by family members living with mental health challenges, the tragic loss of loved ones, as well as divorce and immigration. In 2009, she immigrated to Canada to start a new life and find new opportunities. She is a mother of two grown joyful kids.

 

Sony’s own growth has given her the awareness and compassion to understand people’s needs and struggles. She knows that working with a Coach can positively change anyone’s life.

 

Sony offers a blend of an integral & holistic life coaching approach to help people achieve their personal and professional goals, maximize their own creativity, imagination, and talents in a warm and approachable way in English and Spanisha.

 

Discover your own inner strength, so that you can move on from the past and create the happy and fulfilling life you deserve.

 

Sony’s professional credentials:

  • Bachelor of Human Resources

  • Master’s in Human Development

  • International Coaching Certification, ICC, ICT

  • 4 Evolutions Life Coaching Certificate, IC

  • *Gestalt Therapy/ Humanistic Institute of Gestalt Psychotherapy

  • *Neuro-Linguistic Programing/Therapy/Neuro-Linguistic Programming Centre

  • Level 1 & 2 Usui Reiki System

  • *Tao of Love and the 5 Elements, Universal Tao System Thailand-Mexico

  • Currently studying: * Transpersonal Therapeutic Counselling with Clearmind International Institute.

  • Brain Health Coaching Certification with Dr. Daniel Amen University

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Virtual First Session - Complimentary 45 minutes

Free

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Virtual Life Coach 45 minutes - Subsequent Appointment

$130.00

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Virtual 12 X 45 Minute Sessions (package)

$1,000.00